Clinical Psych: Anxiety Tracker! Simple 2 minutes Test Online...

-

 Feeling restless or overthinking  🧠 lately? Discover your true anxiety level with this quick 2-minute test. Simple questions, instant results, find out if it’s just stress or something deeper, and take the first step toward calm.

Are You Really Just “Stressed”… or Is It Anxiety? 😟

Anxiety is not just stress; it’s your mind stuck in “alert mode,” even when there’s no real danger. The Beck Anxiety Inventory (BAI) is a quick 2-minute test designed by psychologists to help you understand how nervous you truly feel. 🌿
Answer honestly and discover your current anxiety level; sometimes awareness is the first step toward calm. If you have severe anxiety, consult with a therapist. Also DO these Anxiety Controlling Exercises

Check Your Anxiety Level in 2 Minutes

Select the option that best describes how much each symptom has bothered you this week.

🩷 Enter your name to see your full result


😊

Your Anxiety Level

Comments

Post a Comment

Popular posts from this blog

Do Kinaray — The Untold Psychology Behind Momina Iqbal’s Character “Dureshehwar”

-
Image
Explore the deep psychological layers of Momina Iqbal ’s character “ Dureshehwar ” in  Do Kinaray . Learn how emotional neglect , trauma, and inner conflict shaped her tragic death. And what we learn from the Dureshehwar character.. The Mind Behind the Character "Behind every character lies a human being, and within every human being lies a hidden psychology."   At first look, Dureshehwar seems like a cold, controlling woman, but beneath that exterior lies a deeply wounded psyche. Momina Iqbal’s story isn’t just acting; it’s a reflection of what emotional deprivation can do to a person’s mind. In psychology, behavior is never random. Every action, every silence, is rooted in an inner story, often one of pain, fear, or longing. 1. Emotional Disappointment 😞 and Broken Expectations Dureshehwar enters relationships with hope the hope of being seen, understood, and valued. But repeated disappointment destroys that hope. Each unmet expectation slowly transforms her warmth ...
Read more

Self Care strategies that actually work;Practical Tips for improving your Mental well being

-
Image
Explore practical self-care strategies that actually work! Learn how to build your own self-care checklist for better mental health , emotional balance , and inner peace . Start feeling calmer , more focused , and truly happy today Have you ever been fed up in this quick-moving world? As you know, time goes on fast and fast, and actual self-care is most important for all human beings. As work pressure around our surrounding family and social tasks neglects us and moves us into extreme loneliness and destroys our happiness by saying different arguments. Self-care makes you move in consciousness and improves your physical, emotional, and mental well-being . A self-care checklist can be a usable manual for those of us who routinely participate in exercises that make our brain happier and relax our body. 🌸 Why Self-Care Isn’t Selfish Have you often been feeling exhausted lately? Maybe your self-care routine needs a refresh. Working on your body is the foundation of self-care. When y...
Read more

Master Your Mind: Proven Stress Management Habits for a Calmer, Happier Life

-
Image
Discover effective stress management techniques that actually work! Learn how mindfulness, healthy habits, and time management can help you stay calm, focused, and emotionally balanced in today’s fast-moving world Mastering Stress Management: Effective Techniques for a Well-Balanced Life Do you ever feel like your mind never gets a break? You’re not alone, but the good news is, stress can be managed once you learn how.” In today's fast-moving society, stress has become a growing issue for many individuals. Whether it's work  demands , personal barriers , or global uncertainties , the ability to manage stress in the best way is important for maintaining overall health and wellness. Below are some successful stress management strategies that can help you in taking charge and attaining a more pleasant life.  1. Adopt Mindfulness and Meditation Mindfulness and meditation  are very important in managing stress-related problems.  These practices involve directing your foc...
Read more