Beck Depression inventory

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Beck Depression Inventory (BDI)

The Beck Depression Inventory, or BDI, is a trusted questionnaire used worldwide to understand how deeply someone may be experiencing symptoms of depression. It was created by Dr. Aaron T. Beck, a well-known psychologist who studied how our thoughts and emotions shape the way we feel. This test includes 21 short questions that explore different areas of mood, like sadness, energy levels, sleep, appetite, and confidence. For each question, you simply choose the statement that best describes how you’ve been feeling over the past week.

The BDI doesn’t give a medical diagnosis, but it helps you see where you stand emotionally, whether your mood changes are mild, moderate, or more serious. It’s often used by psychologists and therapists to better understand emotional well-being and to track improvement over time.

In short, this test offers a gentle and insightful way to check in with your mental health and take the first step toward feeling better. 💛

Depression Self-Test: Beck's Depression Inventory

Answer each question honestly. Select the option that best describes your feelings this week.

🩷 Enter your name to see your full result


😊

Your Depression Level

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